DEVGAMAN

Northeast India · Waterfall

Cherrapunji (Sohra)

Waterfalls off a rain-carved plateau and living root bridges below

25.28° N · 91.72° E

Best months to be here

  • January — a best month
  • February — a best month
  • March — a best month
  • April — a best month
  • May — a best month
  • June
  • July
  • August
  • September
  • October — a best month
  • November — a best month
  • December — a best month

Best: Oct–May

At a glance

Region
Northeast India
Kind of place
Waterfall · Timeless
Ideal stay
2 days
Altitude
1,430 m
Coordinates
25.28° N, 91.72° E

For most of the twentieth century Cherrapunji was the wettest place on earth, averaging over 11,000 millimetres of rain a year; the record set in 1861, more than 26 metres in twelve months, still stands. The British made it the first headquarters of their Khasi Hills administration in the 1830s before retreating to Shillong, and the Khasi call it Sohra, seat of an old hima chieftainship whose monoliths still stand on the plateau. The land is a table of limestone and sandstone that ends abruptly in a 1,000-metre escarpment above the Bangladesh plains, and the monsoon that rises from those plains falls off the edge again as waterfalls: Nohkalikai, India's tallest plunge at 340 metres, named for a Khasi mother of a terrible legend; the seven ribbons of Nohsngithiang; Dainthlen with its carved stone of the slain serpent.

Beneath the plateau lie the Mawsmai and Arwah caves, and in the gorges below Tyrna grow the Khasi's living root bridges, coaxed over decades from the roots of Ficus elastica, the most famous a double-decker at Nongriat reached by some 3,500 stone steps. A day here is mist rolling over the Eco Park cliffs, a descent into steamy green where butterflies cross the trail, a swim beneath Rainbow Falls, and a night in a village where the only sound is water. Come in the dry months for the bridges and in monsoon for the sound of the falls; either way Sohra rearranges what you think rain is.

What not to miss in Cherrapunji (Sohra)

  1. Nohkalikai Falls, India's tallest plunge, dropping 340 m into a blue pool
  2. The double-decker living root bridge at Nongriat and Rainbow Falls beyond
  3. Nohsngithiang (Seven Sisters) Falls off the Mawsmai cliffs
  4. Mawsmai and Arwah caves, limestone passages with fossils
  5. Dainthlen Falls and the Sohra plateau's Khasi monoliths
  6. Views from Eco Park across the plains of Bangladesh

Best Oct–May

Best time to visit Cherrapunji (Sohra)

October to May for trekking and clear views; June to September for the falls at full force.

Give Cherrapunji (Sohra) 2 days and it repays the time; with fewer you are choosing between Nohkalikai Falls, India's tallest plunge, dropping 340 m into a blue pool and The double-decker living root bridge at Nongriat and Rainbow Falls beyond. We build the hours around the weather — early starts when it is hot, long afternoons when it is not.

  • Ideal stay — 2 days
  • Season — Oct–May
Plan a trip here

On the ground

Things to do in Cherrapunji (Sohra)

The days we would actually plan for you, in the order that suits the light.

  • Trek from Tyrna down 3,500 steps to Nongriat, with a night at a village homestay
  • Swim beneath Rainbow Falls in the dry season
  • Caving in Arwah's fossil galleries with a headlamp
  • Watch the monsoon clouds roll up the escarpment from Sohra market
  • Learn about the Khasi hima kingdoms at the Ramakrishna Mission museum

At the table

What to eat in Cherrapunji (Sohra)

  • Jadoh and doh khleh (pork salad) at Sohra market stalls
  • Tungrymbai, fermented soybean
  • Sohra oranges and local honey in winter
  • Pumaloi steamed rice cakes
  • Ja stem, turmeric-yellow rice

Getting there

How to reach Cherrapunji (Sohra)

Shillong is 55 km and Guwahati airport about 150 km (4 hours) by road; Guwahati is the nearest major railhead and Shillong (Umroi) the nearest small airport.

Airport pickups, station transfers and the driver for the days here are all part of what we arrange — including the hour you should leave, which is usually earlier than you think.

Travel tips from our trips

  • The Nongriat trek is about 3,500 steps each way; go down in the morning, stay overnight, and climb back early. Knees suffer more than lungs.
  • Falls run thin from December to March and cloud hides everything in peak monsoon; October and November balance flow and visibility.
  • Leeches appear in the gorges from May to October; wear closed shoes and carry salt.
  • Homestays at Nongriat are basic and cash-only; book ahead for October to December.
  • Sohra is 55 km from Shillong; a full day covers the plateau, but the root bridges need a second.

Next door

Near Cherrapunji (Sohra)

Places that join Cherrapunji (Sohra) without a long drive — the way a real week is built.

Tin-roofed houses and pine-covered hills of Shillong, capital of MeghalayaHill station
Themes:CultureFoodNatureFamily

Meghalaya

Shillong

Pine-scented Khasi capital of cafes, choirs and colonial bungalows

Ideal stay
2 days
Best time
October to May; October and November for cherry blossoms and clear skies
Flower-lined lane with bamboo dustbins in Mawlynnong village, MeghalayaVillage
Themes:CultureOffbeatNatureFamily

Meghalaya

Mawlynnong

Asia's cleanest village, with a root bridge and a Bangladesh view

Ideal stay
1 day
Best time
October to April; October and November for green hills after the rains
Wooden boats appearing to float over the crystal-clear Umngot river at Dawki, MeghalayaRiver
Themes:NatureAdventurePhotographyRomance

Meghalaya

Dawki & Umngot River

Boats that float on air above the clear Umngot river

Ideal stay
1 day
Best time
November to March
Beehive-shaped shikhara of the Kamakhya Temple on Nilachal Hill, GuwahatiTemple
Themes:SpiritualCultureFoodHeritage

Assam

Guwahati & Kamakhya

The Brahmaputra's gateway city, crowned by the Kamakhya Shakti Peetha

Ideal stay
2 days
Best time
October to March; June for the Ambubachi Mela

1 journey

Tours that visit Cherrapunji (Sohra)

Nohkalikai Falls plunging from the Cherrapunji cliffs into a green pool below8 days · 7 nights
Themes:NatureWildlifeCulture

Moderate · Best Nov–Apr

Assam and Meghalaya: Rhinos, Rain and Root Bridges

From the Brahmaputra and Kaziranga's grasslands to the wettest hills on earth

Route: Guwahati & Kamakhya → Kaziranga → Shillong → Cherrapunji (Sohra) +2 more

Group
2–12 (private)
From
₹74,000 pp

From the journal

Reading on Cherrapunji (Sohra)

A double-decker living root bridge of woven fig roots over a stream in Meghalaya

· Itinerary · 6 min

Northeast India in 10 Days: Assam and Meghalaya Itinerary

A tested ten-day route from Guwahati through Kaziranga's rhino grasslands to the satras of Majuli, then across the Khasi hills to root bridges, Nohkalikai Falls and the glass water of the Umngot, with costs, permits and honest driving times.

Before you ask

Questions we are asked about Cherrapunji (Sohra)

When is the best time to visit Cherrapunji (Sohra)?
October to May for trekking and clear views; June to September for the falls at full force. On the calendar that is Oct–May. We build Cherrapunji (Sohra) into a journey inside that window wherever we can; when your dates are fixed outside it, we re-plan the hours of the day around the weather rather than talk you out of the trip.
How many days do you need in Cherrapunji (Sohra)?
We plan 2 days in Cherrapunji (Sohra). That is enough for Nohkalikai Falls, India's tallest plunge, dropping 340 m into a blue pool, The double-decker living root bridge at Nongriat and Rainbow Falls beyond and Nohsngithiang (Seven Sisters) Falls off the Mawsmai cliffs, at a pace that still leaves room for a long lunch. Add a day if you are continuing to Shillong and Mawlynnong.
How do you reach Cherrapunji (Sohra)?
Shillong is 55 km and Guwahati airport about 150 km (4 hours) by road; Guwahati is the nearest major railhead and Shillong (Umroi) the nearest small airport. We arrange the transfer and the driver as part of the journey, so you are met on arrival instead of negotiating a taxi at the gate, and the timings are set around when Cherrapunji (Sohra) is at its best rather than around the clock.
What is Cherrapunji (Sohra) famous for?
Cherrapunji (Sohra) is a waterfall in Meghalaya, Northeast India, best known for Nohkalikai Falls, India's tallest plunge, dropping 340 m into a blue pool, The double-decker living root bridge at Nongriat and Rainbow Falls beyond and Nohsngithiang (Seven Sisters) Falls off the Mawsmai cliffs. Travellers come for nature, adventure, photography and offbeat, and most give it 2 days.
Is Cherrapunji (Sohra) good for families?
Cherrapunji (Sohra) is planned more often for nature, adventure, photography and offbeat than as a family stop, but it works well at a slower pace. 2 days, an early start and one unhurried afternoon is the shape we would suggest, inside the Oct–May window. Tell us who is travelling and we will pace it around them.

Photograph of Cherrapunji (Sohra): Vikramjit Kakati · CC BY-SA 4.0

All destinations

Cherrapunji (Sohra), planned by hand

Shall we begin?

चलिए, शुरू करते हैं

Tell us how many days you have. We will build Cherrapunji (Sohra) into a journey that suits them.